Crustless Spinach Quiche

Name: Crustless Spinach Quiche
Prep time: 25 min
Cook time: 25 min
Yield: 8
Cuisine: American
Ingredients: 375F; 1/4 tsp crushed red pepper flakes; 6 large eggs; 2 cloves garlic (minced); 4 tbsp heavy cream; 2 tbsp mild tasting oil; 1.5 c mozzarella; 2 onion (chopped); 1 tsp salt; 10 oz spinach

.cook

#keto breakfast #keto quiche #low carb breakfast #low carb quiche

Rich and creamy, with touches of onion and garlic and salty mozzarella... this crustless quiche is one of those low carb recipes that I completely forget is low carb.

👥 8 servings 🍽️ Breakfast ⏱️ Prep Time: 25 minutes 🔥 Cook Time: 25 minutes 🌍 American 📖 https://www.thelittlepine.com/crustless-spinach-quiche

🥘 Ingredients

375F
crushed red pepper flakes
1/4 tsp
eggs
6 large
garlic (minced)
2 cloves
heavy cream
4 tbsp
mild tasting oil
2 tbsp
mozzarella
1.5 c
onion (chopped)
2
salt
1 tsp
spinach
10 oz

🍳 Cookware

9-inch pie pan
skillet

1

Prep. Heat oven to 375F and grease a 9-inch pie pan .

375F
2

Cook veggies. Add mild tasting oil to a large skillet over medium heat. Add onion and cook until translucent - about ⏱️ 8 minutes . Add garlic , and cook until fragrant - about ⏱️ 1-2 minutes . Add spinach in batches. As the spinach wilts and releases its liquid, you'll be able to add more. Add salt and crushed red pepper flakes . Set veggies aside and allow them to cool slightly.

mild tasting oil: 2 tbsp, onion: 2 (chopped), garlic: 2 cloves (minced), spinach: 10 oz, salt: 1 tsp, crushed red pepper flakes: 1/4 tsp
3

Assemble. In a large bowl, whisk together eggs and heavy cream . Stir in mozzarella and the veggies. Pour contents into the prepared pie pan.

eggs: 6 large, heavy cream: 4 tbsp, mozzarella: 1.5 c
4

Bake + enjoy! Bake quiche for ⏱️ 20-25 minutes . The quiche is done once the edges begin to brown and the center is firm. Allow the quiche to cool for ⏱️ 10 minutes before cutting. Then DIG ON IN!